Whip up these easy peanut butter in a single day oats in simply 5 minutes, for a simple wholesome breakfast recipe that’s filled with diet!
Wholesome peanut butter in a single day oats
For those who love oatmeal, peanut butter cookies, and make-ahead breakfast recipes which might be prepared as quickly as you get up within the morning, that is your type of recipe.
I’ve been consuming in a single day oats for over a decade (Quaker ought to simply give me a job at this level), and in the present day’s peanut butter model could also be my favourite taste to date.
With simply six components, the peanut butter oats are so thick, creamy, filling, and scrumptious that you could be even end up craving them for dessert as an alternative of breakfast!
Additionally attempt these Chocolate Baked Oats
Chocolate Peanut Butter In a single day Oats: Add a tablespoon of cocoa powder or chocolate protein powder earlier than stirring all the things collectively. High with mini chocolate chips, chocolate peanut butter cups, or melted Selfmade Chocolate Bars.
Peanut Butter and Jelly Oats: Use strawberry, raspberry, or blueberry yogurt. Stir contemporary or frozen fruit or a spoonful of jam into the oats. Earlier than serving, high with extra fruit, jam, and nut butter.
Almond Butter In a single day Oats: As an alternative of peanut butter, substitute an equal quantity of almond butter, cashew butter, pecan butter, Coconut Butter, or sunflower butter.
Pumpkin Spice: Stir one fourth teaspoon of floor cinnamon, one eighth teaspoon of pumpkin pie spice, and an non-obligatory sprinkle of floor ginger in with the dry components. Use canned pumpkin or roasted candy potato as an alternative of the yogurt.
Peanut Butter Banana In a single day Oats: Use mashed banana as an alternative of yogurt within the recipe under. You can even change the milk with mashed banana as nicely.
You may additionally like: Almond Flour Banana Bread
Above, watch the step-by-step peanut butter oatmeal recipe video
Peanut butter oatmeal components
You want the next: rolled oats or fast oats, peanut butter or powdered peanut butter, milk of alternative, yogurt or banana, a pinch of salt, and your go-to sweetener.
Elective add-ins or toppings embrace mini chocolate chips, sliced bananas, contemporary strawberries, blueberries, diced mango, or Selfmade Nutella.
For vegan peanut butter in a single day oats, select plant primarily based milk, reminiscent of almond milk or coconut milk. Use a dairy free yogurt, or go along with the banana possibility.
The wonderful thing about this straightforward in a single day oatmeal recipe is that it may be made with banana or with out banana. It’s totally as much as you.
For a thicker texture, plus added fiber and diet, you can even stir in a tablespoon of chia seeds. These seeds are excessive in calcium, iron, B nutritional vitamins, and protein.
If you’re on a low calorie or weight reduction eating regimen, many readers have reported utilizing powdered peanut butter efficiently in these in a single day oats.
Leftover peanut butter? Make a Peanut Butter Banana Smoothie
Excessive protein peanut butter breakfast
Even when you don’t use any protein powder, the recipe can already be supply of protein, because of the milk, yogurt, and peanut butter.
So as to add much more protein, stir in a tablespoon of your favourite sweetened or unsweetened protein powder and use Greek yogurt or soy yogurt.
I additionally wish to high mine with further peanut butter, as a result of I imagine that one can by no means have an excessive amount of peanut butter!
Tips on how to make peanut butter in a single day oats
Stir the oats, peanut butter or peanut powder, milk, yogurt or banana, sweetener, salt, and any add-ins collectively in a container or mason jar.
Press the lid on tightly, and refrigerate in a single day.
The following morning or when able to eat, merely open the lid, stir once more, and revel in.
For those who desire scorching peanut butter oatmeal as an alternative of chilly oats, reheat both in a microwave or in a small saucepan on the stovetop earlier than serving.
And sure, you may completely double, triple, and even quadruple the one serving in a single day oatmeal recipe to feed a household or meal prep for the week.
Leftovers will preserve in an hermetic coated container within the fridge for as much as 5 or 6 days. I’ve not tried freezing this recipe so can’t say how that will work.
The recipe was tailored from these In a single day Oats and my Tiramisu In a single day Oats.
- 1/2 cup rolled oats or fast oats
- 2 tbsp peanut butter or powdered peanut butter
- 1/2 cup milk of alternative
- 1/2 cup yogurt or mashed banana
- sweetener of alternative as desired
- 1/8 tsp salt
- non-obligatory 1 tbsp protein powder or chia seeds
- non-obligatory handful mini chocolate chips, chopped peanuts, sliced banana, and so forth.
Stir all components in a lidded container or mason jar. Shake nicely. Refrigerate in a single day. The following morning, merely stir and revel in. You possibly can eat these peanut butter in a single day oats both chilly or scorching.View Diet Details
Extra Wholesome Oatmeal Recipes
Chocolate In a single day Oats
Peanut Butter No Bake Cookies
Baked Oatmeal Bars
Apple Cinnamon Oatmeal
Strawberry Oatmeal Bars