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Prepare to fulfill your new favourite veggie, pals! Brussels sprouts are the reigning champs of the Gemmifera cultivar group of cabbages, with their cute and miniature cabbage-like look. And who knew these tiny little leafy greens pack such a nutritious punch?
Brussels sprouts have been a staple within the metropolis of Brussels (the place they get their identify) for hundreds of years and for good motive. These little veggies are loaded with nutritional vitamins B1, B2, B6, B9, PP, and hint components like sodium, potassium, calcium, magnesium, phosphorus, iron, and iodine. To not point out, they’re a fantastic supply of free amino acids and enzymes.
However here is the true shocker – Brussels sprouts comprise 1.5 instances extra vitamin C than lemons and oranges! That is proper, these little guys are full of immune-boosting vitamins. And if you happen to’re trying to enhance your cardiovascular well being or handle diabetes or weight problems, look no additional. With solely 35 energy in 100g of Brussels sprouts, they seem to be a low-calorie and nutritious addition to any eating regimen. Plus, for all you expectant mothers on the market, Brussels sprouts are a fantastic supply of folic acid, making them a must have in your prenatal eating regimen.
So, what are you ready for? This can be a easy, fast, and cheap dish that is loaded with vitamins. It is time to fall in love with Brussels sprouts, and your style buds (and your well being) will thanks.
1. Put together Brussels sprouts: Take away outer leaves. Rinse in water with vinegar or lemon juice.
2. Warmth the butter in a frying pan
3. Add garlic
4. Add some extra butter and all of the Brussels sprouts. Fry 8 minutes
5. Add salt and black pepper to style. Prepare dinner for 3-4 extra minutes till achieved.
The Brussels sprouts are prepared. You may sprinkle them with grated parmesan or add slightly cream sauce or bitter cream. Or any seasonings, resembling dry basil or oregano.
Appropriate as a facet dish for any meat, poultry, and fish dishes.