Easy Italian Swordfish Steak Recipe

This straightforward and scrumptious dish makes use of a novel condiment referred to as “salmoriglio” to season a grilled swordfish steak. This sauce is made with olive oil, garlic, oregano and, should you like, a little bit of spicy chili pepper.


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The best strategy to prepare dinner the swordfish is in a heavy pan (forged iron is nice). Nevertheless, you possibly can simply use this identical sauce irrespective of how you like to prepare dinner your fish. When you just like the aesthetics of grill marks, you may also use a sizzling griddle pan. Strive brushing the steaks with olive oil earlier than grilling over an open flame outside!

Watch the Pasta Grammar video the place we make this recipe right here:


Makes: 2 swordfish steaks

Cook dinner Time: 20-Half-hour

For this recipe, you have to:

  • 4 tbsp (55g) further virgin olive oil, plus further for the pan

  • 1/3 cup (80ml) water

  • 1 garlic clove, chopped

  • 1 tsp. dried oregano, or to style

  • Salt

  • 1 recent or dried, chopped chili pepper (elective)

  • 2 swordfish steaks

  • Small saucepan

  • Heavy pan (forged iron is nice)

  • Spatula

Mix the olive oil, water, garlic and oregano in a small saucepan, together with a beneficiant pinch of salt. Deliver to a really light simmer and let it prepare dinner for quarter-hour.

In the meantime, add loads of olive oil right into a heavy pan and produce as much as medium/excessive temperature. Fastidiously lay the swordfish steaks into pan. Flip them with a spatula each jiffy and prepare dinner till a pleasant, browned sear develops on each side and the meat is cooked by means of (about 145 levels F or 63 C inside).

Take away the steaks to a plate and spoon the sauce over them earlier than serving.

Buon appetito!

Have some leftover swordfish? Do this scrumptious Swordfish Panino Sandwich recipe!