Make these home made straightforward cereal bars as a fast and wholesome breakfast or snack recipe the entire household will love!
The very best half? You solely want 3 components for the recipe!
Severely, these transportable chewy cereal bars couldn’t be simpler to make from scratch and could be custom-made for limitless scrumptious taste concepts.
Pack the healthful bars into a faculty lunch field, take them for breakfast on the go, or seize one as a fiber packed afternoon wholesome snack. It’s all the time an excellent time to eat these cereal bars, with no bowl or spoon required!
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Above, watch the step-by-step cereal bar recipe video
Do-it-yourself cereal bar flavors
Chocolate cereal bars: Add one fourth cup of cocoa powder and two and a half teaspoons of pure vanilla extract. Dip completed bars in melted chocolate.
Nutella snack bars: Make the chocolate model of the recipe above, and substitute an equal quantity of retailer purchased or Do-it-yourself Nutella for the nut butter.
Cookie dough bars: Use cashew butter, and add half a cup of mini chocolate chips and two teaspoons of pure vanilla extract earlier than stirring all the things collectively.
Strawberry cereal bars: Stir a 3rd cup of freeze dried strawberries in with the cereal. Drizzle the bars with melted Coconut Butter or white chocolate chips if desired.
Peanut butter cereal bars: Use clean or crunchy peanut butter, and stir in an non-compulsory third cup of crushed peanuts or peanut butter chips as effectively.
Marshmallow bars: Reduce up half a cup of mini marshmallows or vegan mini marshmallows. Stir these into the combination with the cereal.
Different cereal bar flavors you may make embrace snickerdoodle, birthday cake batter, frosted lemon, caramel, chocolate peppermint, raspberry, or pumpkin pie. Or strive Oreo cookies and cream, vanilla bean, maple and brown sugar, crispy coconut, or s’mores.
As you may see, the flavour potentialities are countless!
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The very best cereal bar components
Right here’s what it’s essential to make the simple breakfast recipe: dry cereal of alternative, liquid sweetener, nut or seed butter, and non-compulsory salt and protein powder.
Agave, honey, or brown rice syrup all do effectively on this recipe. Use the agave or brown rice syrup choices as an alternative of honey if serving the bars to vegan company.
Pure maple syrup is a thinner sweetener. It may possibly nonetheless work for those who add extra peanut butter to make up the distinction in thickness so the bars will nonetheless maintain collectively.
Be at liberty to make use of your favourite nut butter. I like peanut butter cereal bars, however almond butter, cashew butter, macadamia butter, or nut free sunbutter additionally work.
*For a low calorie possibility, you may technically lower the nut butter again to half a cup if desired. The bars can be tremendous for those who retailer them within the freezer however are way more delicate and won’t maintain collectively as effectively at room temperature.
What kind of cereal do you utilize for 3 ingredient cereal bars?
Select a cereal with small flakes or shapes, corresponding to Cheerios, Fruit Loops, or Rice Krispies. Vegans ought to search for pure model alternate options to Kellogg’s or Common Mills cereals, which regularly comprise Vitamin D3.
Bars made with Cheerios, or the same form cereal, could have round 160 energy every.
I’ve not tried Cinnamon Toast Crunch, Golden Grahams, Frosted Flakes, Particular Ok, Cocoa Puffs, Trix, Fruity Pebbles, Fortunate Charms, or their vegan counterparts.
For those who experiment with any cereal not talked about above, or with a grain free keto cereal, report again and tell us your outcomes!
How one can make breakfast cereal bars
Begin by lining an eight inch pan with wax paper or parchment paper.
In case your nut butter just isn’t already tender and simply stir-able, gently warmth it within the microwave or on the stovetop till it may be stirred simply.
Stir the entire cereal bar components in a big mixing bowl till evenly combined. Switch the cereal combine to the ready pan. Place a second sheet of parchment paper excessive, and press the combination evenly into the pan.
(You should definitely press the combination down very laborious, as a result of this retains the cereal bars from falling aside after reducing them later.)
Take away the second sheet of parchment if you want. Refrigerate or freeze the home made cereal bars till agency sufficient to slice into bars.
Cowl leftovers, and retailer both within the fridge or on the countertop in a cool, dry place. Leftover bars may also be frozen.
The recipe was tailored from these home made 4 ingredient Protein Bars and from my Peanut Butter Rice Crispy Treats and Strawberry Oatmeal Bars.
How one can make milk and cereal bars
For those who grew up as a fan of these packaged grab-and-go milk and cereal bars, listed here are 3 ways you may obtain the same look and taste at dwelling.
The primary possibility is to pour half a cup of melted coconut butter or white chocolate chips excessive of the bars earlier than slicing. Chill to set the coating.
For a more healthy milk and cereal bar coating, stir two thirds cup of Greek yogurt with two tablespoons of melted coconut oil or butter and three cups of powdered sugar or powdered erythritol. Let it sit till thick, then unfold over the pan and chill.
- 3 cups cereal of alternative
- 2/3 cup peanut butter or nut butter of alternative
- 1/2 cup agave, honey, or brown rice syrup
- non-compulsory 1/2 tsp salt
- non-compulsory 3 tbsp protein powder
*You should definitely take a look at all of the cereal bar taste concepts listed above!Line an 8-inch pan with wax or parchment paper (or double the recipe for a 9×13-inch pan). If wanted, gently heat nut butter till simply stirrable. Stir all components in a big bowl. Pour the cereal combination into the pan. Place a second sheet of parchment over prime, and press the cereal down firmly into the pan. Press down very firmly, as a result of this retains the cereal bars from falling aside after reducing later. Freeze for a half hour or till agency sufficient to slice into bars. Cowl leftovers. Retailer within the fridge or freezer or on the counter in a cool, dry place.View Diet Details
Extra Wholesome Breakfast Choices
Wholesome Blueberry Muffins
Cranberry Orange Bread
Chocolate Banana Bread