Cauliflower Soup – The Greatest Creamy Soup Recipe!

You’ll need to make this tremendous simple cauliflower soup recipe again and again for dinner, as a result of it’s so unbelievably creamy and scrumptious!

The Best Creamy Cauliflower Soup Recipe

The most effective cauliflower soup recipe

It severely may develop into certainly one of your new favourite recipes.

If you happen to’re searching for a easy cauliflower soup that’s good for visitors or serving as a fast and wholesome weeknight household meal, that is undoubtedly the soup recipe to strive.

The thick and tacky cauliflower soup tastes like one thing you’ll discover at a flowery candle-lit restaurant. And but, the whole recipe could be thrown collectively in underneath twenty minutes, from begin to end.

Listed below are 25 extra wholesome Cauliflower Recipes

Healthy Vegan Cauliflower Soup Recipe


Low Carb

Dairy Free

Simply 6 Elements

That is pure wholesome consolation meals in a bowl. And with so few elements, the creamy cauliflower soup has no enterprise being so good.

The recipe can be vegan, keto, gluten free, Whole30, paleo, sugar free, soy free, and oil free. However it’s so wealthy and savory, you’ll overlook all of this stuff whereas consuming.

It tastes like a more healthy model of loaded baked potato soup!

Use leftover cauliflower for Buffalo Cauliflower Wings

Cauliflower Soup Ingredients

Cauliflower soup elements

This recipe requires just some primary elements: garlic, cauliflower, shallots or onion, salt, onion energy, and your favourite milk of alternative.

Non-compulsory garnishes embrace chopped chives or scallions (inexperienced onions), roasted cauliflower florets, broccoli, mushrooms, or carrots, croutons, bacon bits (some manufacturers are literally vegetarian), cheddar, parsley, and many others.

To make a dairy free and vegan cauliflower soup, I like to make use of cashew or almond milk. Or I’ll typically make it with canned coconut milk for an extremely wealthy model.

The coconut milk choice is very good when you throw in somewhat turmeric or curry powder, ginger, and pepper for an Indian cauliflower soup.

The non-compulsory butter or oil provides a wealthy taste. Or you possibly can omit it for a low fats or Weight Watchers pleasant keto cauliflower soup that’s nonetheless creamy and scrumptious.

With cauliflower as the bottom and no heavy cream or potato, the recipe is fairly low calorie even when you do need to add the non-compulsory fats.

Trending Now: Cauliflower Casserole

Low Carb Keto Cauliflower Soup

Learn how to make cauliflower soup

Learn over the recipe, and collect your whole elements.

Add the cauliflower, onion or shallot, garlic, salt, onion powder, and milk of option to a medium pot, and convey this combination to a full boil.

Cook dinner, stirring often, till the cauliflower is mushy. Stir within the cheese (if utilizing), and pulverize with an immersion or common blender. Serve scorching. The recipe is nice with cornbread, garlic toast, or English muffins.

Let the soup cool earlier than masking leftovers or dividing into hermetic meal prep containers and refrigerating for 3 to 5 days. You can even freeze leftover soup for as much as 4 months. Thaw and reheat on the range prime earlier than serving.

Recipe observe: Be at liberty to roast the cauliflower first if desired. I often skip that step and begin with uncooked cauliflower as a substitute of roasted, for a quick and easy cauliflower soup.

Above – watch the recipe video for the cauliflower soup

Crock pot recipe

To make cauliflower soup in a crock pot, mix all elements besides the non-compulsory cheese in a gradual cooker. I like this Crockpot 8 Quart Slow Cooker.

Cowl and prepare dinner for 4 to 6 hours, till cauliflower is mushy. Stir within the cheese, if utilizing. Mix with an immersion or common blender till the soup is thick and creamy.

Immediate pot cauliflower soup

To make the recipe in an Instant Pot, merely mix all elements besides the non-compulsory cheese in a 6 quart strain cooker.

Lock the lid and strain prepare dinner on excessive for six minutes. Let it pure strain launch for fifteen minutes earlier than utilizing fast launch to let the remaining strain out.

Stir within the cheese if desired. Use an immersion blender or a daily blender to pulverize the soup till clean and creamy.

Readers additionally love this Tacky Cauliflower Rice

Healthy Cauliflower Soup
  • 6 cups cauliflower florets (about 1 head)
  • 2 shallots or 1/4 cup onion, chopped
  • 2 tbsp minced garlic
  • 1 tsp salt
  • 1/2 tsp onion powder, and non-compulsory pinch nutmeg
  • 4 cups milk of alternative
  • 3 tbsp butter or oil – or omit for fats free
  • non-compulsory 1 1/2 cups cheese shreds
  • *There is a video above within the submit for everybody who finds it useful to look at a recipe being made step-by-step. Directions for crock pot and immediate pot cauliflower soup are additionally listed above.To make the cauliflower soup, merely add all elements besides non-compulsory cheese to a medium pot. Carry to a full boil. As soon as boiling, prepare dinner on medium—stirring often—for 10 minutes or till cauliflower is mushy. If utilizing, stir in cheese till melted. Use a blender or immersion blender to pulverize the soup till creamy. Garnish if desired. Leftovers could be refrigerated or frozen for an additional day. If you happen to strive the recipe, please be at liberty to go away a remark or charge it beneath!View Diet Information

Extra Wholesome Soup Recipes

Lentil Soup Recipe

Lentil Soup Recipe

Homemade Mushroom Stroganoff Recipe

Mushroom Stroganoff

Thai Coconut Curry Recipe

Coconut Curry Recipe

healthy mushroom soup

Mushroom Barley Soup

The Best Black Bean Soup (Homemade)

Black Bean Soup Recipe

Butternut Squash Soup Recipe

Butternut Squash Soup

Secretly Healthy Broccoli Cheddar Soup Recipe

Vegan Broccoli Cheddar Soup

And for dessert…

Easy Cinnamon Roll

Straightforward Cinnamon Rolls